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DANCE CONDITIONING

Can you imagine yourself having fun and shredding off the holiday pounds? Try Dance Conditioning which is a 60 minute interval cardio class that gets your heart pumping and body moving! Right after we do body weight exercise to tone up your abs and arms. Imagine yourself completing 150 jumping jacks, 100 body weight squats and 50 pushups and sit-ups and more! Yup this is a 90 minute workout must have for all ages and fitness levels! This is a signature designed class by your host NBA Cheerleader Captain Alumn for the Chicago Bulls “Luvabulls” and Master Fitness Trainer, Naledi Sesinyi.

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Bikini Body Bootcamp

This is not your girlie workout! This is a workout for men and women that wanna have a strong core and tight abs! There is absolutely no dancing in this class! Its pushups, situps and burpees and more! So you will not only work up a sweat but compliment a jumpstart to your week of weight training. Its always a great idea to learn how to manage your own body weight to build strength, muscular endurance and overall body image improvement. This is a class you need to bring a friend and support each other getting through mountain climbers and situps! But its also safe and fun and designed for all!

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ALL CLASS PASS $48

GET the ALL CLASS PASS and you save 40%:

*Mondays Bikini Body Bootcamp 6:00pm-7:00pm

*Saturdays Dance Conditioning 10:00am-11:00am

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If you only knew…

 

…How powerful your body really is! I think being fit is about having the type of body that allows you to enjoy living. Time out for all the dieting and poor body images. Its time to judge your body not by how it looks – but what you can do today that you couldn’t do a year ago! Wether you wanna run a marathon, get healthier for your kids or grandkids…let that be your motivation to get fit! Your body is powerful and its waiting for you to just move! I hope you find a fitness coach that inspires you – and if its me – I would be honored to have you! If its someone else kudos to you for starting your healthy journey!

“Dance Yourself Healthy”

Naledi Sesinyi

Master Trainer

NBA Cheerleader Captain Alumn Chicago “LuvaBulls”

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Next Steps…

Follow me on Instagram @nbacheerleaderworkouts or like my page www.facebook.com/nbacheerleaderworkouts
CLICK ON MENU ON THE LEFT TO BOOK YOUR CLASS SPOT NOW! OR

 

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