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Dance Conditioning with Body Strength 30

Can you imagine yourself having fun and shredding off the holiday pounds? Try Dance Conditioning which is a 60 minute interval cardio class that gets your heart pumping and body moving!Yup this is a 60 minute workout must have for all ages and fitness levels! This is a signature designed class by your host NBA Cheerleader Captain Alumn for the Chicago Bulls “Luvabulls” and Master Fitness Trainer, Naledi Sesinyi.

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Bikini Body Bootcamp

This is not your girlie workout! This is a workout for men and women that wanna have a strong core and tight abs! There is absolutely no dancing in this class! Its pushups, situps and burpees and more! So you will not only work up a sweat but compliment a jumpstart to your week of weight training. Its always a great idea to learn how to manage your own body weight to build strength, muscular endurance and overall body image improvement. This is a class you need to bring a friend and support each other getting through mountain climbers and situps! But its also safe and fun and designed for all!

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ALL CLASS PASS $65.00

SAVE WITH THE ALL CLASS PASS:

*Mondays Bikini Body Bootcamp 6:00pm-7:00pm

*Saturdays January Dance Conditioning 10:00am-11:00am

Next Steps…book your class now or


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